Meditation
For Stress & Overwhelm
Couples
Corporate
About Meditation
Meditation and breathwork are powerful practices that benefit the mind, body, and spirit. These ancient techniques enhance well-being by reducing stress, anxiety, and promoting relaxation. Meditation improves focus, cognitive function, and emotional health, helping manage depression, improve mood, and boost sleep quality. It also supports physical health by lowering blood pressure and enhancing immune function.
Breathwork quickly calms the nervous system, boosts energy, and releases stress, improving mental clarity and concentration. It also aids in detoxifying the body. Combining these practices creates a holistic approach to achieving a balanced, fulfilling life.
Bruce Philie,
Began with a meditation practice at the age of 7, Bruce has cultivated a lifelong commitment to mindfulness and inner peace. Although their practice experienced a hiatus, it was reignited later in life, driven by a profound need for balance and tranquility.
Over the years, Bruce has guided a diverse range of individuals, including veterans and amputees, through various traditional meditation techniques. Their experience extends to conducting workshops for different groups, dedicated to helping others discover their own paths to inner peace.
Certified by the Meditation University, and S.I.G Academy, Bruce specializes in providing meditation practices tailored for those who feel stress and overwhelm and/or have experienced trauma.