Release & Renewal

We hold so much in, stress, sadness, even happiness that never made it out of us into the world. In this breathwork session, you'll be guided through a powerful style of connected breathing that helps quiet the mind and let the body speak. As the breath builds, it gently opens the door to whatever’s been waiting underneath (grief, laughter, tension). It's simple, you just breathe, and your body takes care of the rest.

As you complete the breathwork segment of the event, you will then be taken through a 30-minute sound healing session. Allowing your entire being to integrate all the hard work and let go allowing the frequencies to calm the mind and body, bringing you back to you. A true release and renewal.